Delhi Police Physical Test (PET/PST) 2026: Height, Chest, Running, Long Jump, Eligibility & Complete Guide

The Delhi Police Constable (Executive) Recruitment 2026 is one of India's most competitive police recruitment examinations. Every year, lakhs of candidates apply with the dream of serving in the Delhi Police. While clearing the Computer-Based Examination (CBT) is important, qualifying the Physical Endurance Test (PET) and Physical Standard Test (PST) is equally essential to move forward in the recruitment process.

Many deserving candidates fail during the physical stage because they start preparing only after the written examination. However, the Delhi Police Physical Test requires consistent practice, proper fitness, and awareness of the official physical standards. Candidates who begin preparation early have a much better chance of successfully clearing every stage.

In this comprehensive guide, you'll learn everything about the Delhi Police Physical Test 2026, including the latest eligibility criteria, PET events, PST measurements, height requirements, chest standards, running test, long jump, high jump, category-wise relaxations, preparation tips, and important instructions issued for candidates.

Delhi Police Physical Test 2026 Overview

The Physical Test is conducted after candidates qualify the Computer-Based Examination conducted by the Staff Selection Commission (SSC). This stage is designed to evaluate whether candidates possess the physical fitness, endurance, and body measurements required to perform the responsibilities of a Delhi Police Constable.

The physical assessment consists of two different tests:

• Physical Endurance Test (PET) – Evaluates fitness, stamina, and athletic performance.
• Physical Standard Test (PST) – Verifies height, chest measurements (for male candidates), and other prescribed physical standards.

Both stages are qualifying in nature. Candidates must successfully clear every prescribed standard before they become eligible for Document Verification and Medical Examination.

Delhi Police Selection Process 2026

The Delhi Police Constable recruitment process consists of multiple stages designed to evaluate a candidate's knowledge, physical fitness, document authenticity, and medical suitability. Every candidate must qualify each stage to proceed to the next phase of selection.

Candidates should prepare for every stage simultaneously. While academic preparation helps in clearing the written examination, regular physical training improves endurance and increases the chances of qualifying the PET without difficulty. Proper planning and early preparation are the keys to success in the Delhi Police recruitment process.

Difference Between PET & PST

Many candidates assume that the Physical Endurance Test (PET) and Physical Standard Test (PST) are the same. However, both tests evaluate different aspects of a candidate's physical capability. The Physical Endurance Test focuses on a candidate's stamina, speed, agility, and overall fitness, whereas the Physical Standard Test verifies whether the candidate fulfills the prescribed physical measurements such as height and chest standards.

Both PET and PST are compulsory stages in the Delhi Police Constable Recruitment. Candidates must qualify each test individually to become eligible for the next stage of the recruitment process.

Delhi Police Physical Eligibility Criteria 2026

Candidates appearing for the Delhi Police Physical Test must satisfy the prescribed physical standards notified by the Staff Selection Commission. The eligibility criteria include minimum height requirements for male and female candidates, while chest measurement is applicable only to male candidates. Reserved category candidates may receive relaxation in physical standards as per the Government rules mentioned in the official notification.

Delhi Police Height Standards 2026

Height measurement is verified during the Physical Standard Test using standard measuring equipment. Candidates must satisfy the prescribed minimum height criteria to qualify this stage. Those claiming relaxation under reserved categories should carry valid supporting documents during verification.

Delhi Police Chest Measurement 2026

Chest measurement is applicable only to male candidates. During the Physical Standard Test, officials measure both the unexpanded chest and the expanded chest. Candidates must satisfy the prescribed minimum chest measurement and expansion requirement to qualify.

Delhi Police Physical Endurance Test (PET) 2026

The Physical Endurance Test (PET) is conducted to assess a candidate's physical fitness, stamina, agility, and endurance. Unlike the Physical Standard Test (PST), which verifies body measurements, the PET requires candidates to perform various physical activities within the prescribed standards. Every shortlisted candidate must successfully complete all PET events to remain eligible for further stages of recruitment.

Candidates should regularly practice running, sprinting, jumping, stretching, and endurance exercises well before the examination. Proper preparation significantly improves performance and reduces the chances of failure during the physical assessment.

Delhi Police Running Test Standards 2026

Running is the most important event of the Physical Endurance Test. Candidates must complete the prescribed distance within the specified time limit. Failure to finish the race within the allotted time results in disqualification from the PET stage.

Delhi Police Long Jump Standards 2026

The long jump event evaluates explosive leg strength, balance, and coordination. Candidates are generally provided limited attempts to achieve the qualifying distance. Proper warm-up and landing technique are essential for better performance.

Delhi Police High Jump Standards 2026

The high jump tests lower body strength, flexibility, and jumping ability. Candidates should practice proper jumping techniques and maintain physical fitness to successfully clear this event.

Category-wise Physical Relaxation

Delhi Police provides relaxation in physical standards for eligible reserved categories wherever applicable. The relaxation is granted strictly according to the official recruitment notification. Candidates claiming relaxation must produce valid supporting documents during verification.

Common Reasons for Disqualification

Many candidates lose the opportunity despite qualifying the written examination due to avoidable mistakes during the Physical Test. Understanding these mistakes in advance helps candidates prepare more effectively.

• Failing to complete the running event within the prescribed time.
• Unable to achieve the required long jump or high jump standard.
• Not meeting the prescribed height or chest measurement.
• Producing incorrect or invalid reservation documents for relaxation.
• Medical or physical fitness issues detected during recruitment.
• Violation of PET/PST instructions issued by recruitment officials.

Delhi Police Physical Test Preparation Strategy 2026

Preparing for the Delhi Police Physical Test requires consistency, discipline, and proper planning. Candidates should start their physical training several months before the examination instead of waiting for the written examination results. Regular exercise helps improve endurance, stamina, flexibility, and confidence during the Physical Endurance Test.

A balanced routine consisting of running practice, strength training, stretching exercises, and proper nutrition significantly improves overall physical performance. Candidates should also maintain adequate sleep and hydration to support recovery and reduce the risk of injuries.

Documents Required During PET/PST

Candidates shortlisted for the Physical Test should carry all necessary documents in original along with self-attested photocopies as instructed in the official notification. Failure to produce valid documents may lead to cancellation of candidature.

• Admit Card
• Valid Photo Identity Proof
• Educational Qualification Certificates
• Category Certificate (if applicable)
• EWS Certificate (if applicable)
• Ex-serviceman Certificate (if applicable)
• Passport-size Photographs
• Other documents specified in the official notification

Frequently Asked Questions (FAQs)

Conclusion

The Delhi Police Physical Test (PET/PST) 2026 is a crucial stage in the Constable recruitment process. Success depends not only on clearing the written examination but also on meeting the prescribed physical standards and completing every endurance event successfully. Candidates who prepare consistently, understand the official requirements, and maintain physical fitness throughout their preparation are more likely to qualify for the next stages of recruitment.

Start your physical preparation early, follow a disciplined training schedule, maintain a healthy lifestyle, and regularly check the official recruitment notification for any updates. With proper planning and dedicated practice, you can confidently clear the Delhi Police Physical Test and move one step closer to achieving your goal of joining Delhi Police.