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SSC GD PET/PST 2026: Physical Test, Running, Height, Chest & Complete Standards
7/30/2026
SSC GD Recruitment 2026
SSC GD PET/PST 2026: Physical Test, Running, Height, Chest & Complete Standards
The SSC GD PET/PST 2026 is one of the most important stages in the SSC GD Constable Recruitment process. Candidates who qualify in the Computer-Based Examination (CBT) and are shortlisted through the merit list must appear for the Physical Efficiency Test (PET) and Physical Standard Test (PST). During these stages, candidates are assessed for physical fitness, running ability, height, chest measurement and other prescribed standards before moving to Document Verification and Medical Examination.
Latest Update:
The official schedule for SSC GD PET/PST 2026 will be released after the declaration of the SSC GD Result and Merit List. Shortlisted candidates should regularly visit the official SSC website for PET/PST dates, admit card details and physical test instructions.
SSC GD PET/PST 2026 Overview
| Particular | Details |
|---|---|
| Exam Name | SSC GD Constable Examination 2026 |
| Conducting Authority | Staff Selection Commission (SSC) |
| Physical Test | PET (Physical Efficiency Test) & PST (Physical Standard Test) |
| Mode | Offline |
| Stage of Recruitment | After CBT Result & Merit List |
| Official Website | ssc.gov.in |
SSC GD PET/PST 2026 Important Dates
| Event | Expected Date |
|---|---|
| SSC GD Result | Available Soon |
| SSC GD Merit List | Available Soon |
| PET/PST Admit Card | To Be Announced |
| PET/PST Examination | To Be Announced |
| Medical Examination | After PET/PST |
What is SSC GD PET/PST 2026?
The Physical Efficiency Test (PET) and Physical Standard Test (PST) are qualifying stages conducted after the Computer-Based Examination. These tests are designed to evaluate whether candidates possess the required physical fitness and body measurements to serve in the Central Armed Police Forces (CAPFs), SSF, Assam Rifles and other participating organizations.
The PET focuses on a candidate's endurance and physical performance through running tests, while the PST verifies physical measurements such as height and chest (for male candidates). Only candidates who successfully qualify these stages become eligible for Document Verification and the Detailed Medical Examination.
Difference Between PET and PST
| Physical Efficiency Test (PET) | Physical Standard Test (PST) |
|---|---|
| Evaluates physical endurance and stamina. | Measures physical standards such as height and chest. |
| Includes running tests for male and female candidates. | Includes height measurement for all candidates and chest measurement for eligible male candidates. |
| Tests physical fitness. | Verifies physical eligibility according to SSC standards. |
| Qualifying in nature. | Qualifying in nature. |
Key Highlights of SSC GD PET/PST 2026
- Conducted after the SSC GD Result and Merit List.
- PET evaluates running ability and physical endurance.
- PST verifies height and chest measurements.
- Qualifying stage with no additional marks awarded.
- Mandatory for all shortlisted candidates.
- Qualified candidates proceed to Document Verification and Medical Examination.
- Final selection depends on clearing every recruitment stage.
SSC GD Physical Efficiency Test (PET) 2026
The Physical Efficiency Test (PET) is conducted to assess the endurance, stamina and physical fitness of candidates shortlisted in the SSC GD Computer-Based Examination. The PET is qualifying in nature, and candidates must complete the prescribed running test within the specified time limit. No additional marks are awarded for the PET, but qualifying this stage is mandatory to proceed to the Physical Standard Test (PST) and subsequent recruitment stages.
SSC GD PET Highlights
- Qualifying in nature.
- Tests physical endurance and stamina.
- Includes a running event for both male and female candidates.
- No marks are awarded.
- Failure to qualify results in disqualification from further stages.
SSC GD Running Test 2026 (PET)
The running test evaluates a candidate's physical endurance and cardiovascular fitness. Male and female candidates are required to complete different running distances within the prescribed time limit.
| Category | Distance | Time Limit |
|---|---|---|
| Male Candidates | 5 Kilometres | 24 Minutes |
| Female Candidates | 1.6 Kilometres | 8½ Minutes |
Note:
Candidates belonging to notified hilly areas may be eligible for relaxed running standards as per the official SSC GD recruitment notification.
SSC GD Physical Standard Test (PST) 2026
The Physical Standard Test (PST) verifies whether candidates meet the prescribed physical measurements required for recruitment. During the PST, officials measure height for all candidates and chest measurements for eligible male candidates. Candidates who fail to satisfy the required physical standards are disqualified from the recruitment process.
SSC GD Height Standards 2026
| Candidate Category | Minimum Height |
|---|---|
| Male | 170 cm |
| Female | 157 cm |
Height relaxation is applicable for candidates belonging to Scheduled Tribes (ST), residents of notified hilly regions and other categories as specified in the official SSC GD notification.
SSC GD Chest Measurement Standards
Chest measurement is applicable only to eligible male candidates. Female candidates are exempt from chest measurement during the Physical Standard Test.
| Candidate | Unexpanded | Expanded |
|---|---|---|
| Male Candidates | 80 cm | Minimum Expansion of 5 cm |
| Female Candidates | Not Applicable | Not Applicable |
Physical Standard Relaxation for Reserved Categories
The Staff Selection Commission provides relaxation in physical standards for candidates belonging to Scheduled Tribes, notified hilly regions and other eligible categories as per Government rules. The exact relaxation criteria are mentioned in the official recruitment notification.
Candidates Eligible for Physical Relaxation
- Scheduled Tribe (ST) candidates.
- Candidates from notified hilly areas.
- Residents of specified North-Eastern States.
- Other categories notified by the Government of India.
Important Note
Candidates should carefully read the official SSC GD Notification 2026 before appearing for the PET/PST. Physical standards and relaxation criteria are subject to the latest recruitment rules issued by the Staff Selection Commission.
SSC GD PET/PST 2026 Guidelines
Candidates appearing for the SSC GD PET/PST 2026 should carefully follow all instructions issued by the Staff Selection Commission. Reaching the venue on time, carrying the required documents and maintaining the prescribed physical standards are essential for successful participation in the physical tests.
Important PET/PST Guidelines
- Report to the examination venue before the scheduled reporting time.
- Carry the PET/PST Admit Card and a valid photo identity proof.
- Wear comfortable sports clothing and running shoes.
- Follow all instructions issued by the examination authorities.
- Avoid carrying prohibited items to the venue.
- Candidates must meet the prescribed physical standards.
- Maintain discipline throughout the physical test process.
Documents Required for SSC GD PET/PST 2026
Candidates must carry all required documents for verification before appearing in the Physical Efficiency Test (PET) and Physical Standard Test (PST). Failure to produce the necessary documents may result in disqualification from the recruitment process.
Essential Documents
- SSC GD PET/PST Admit Card.
- Valid Government Photo ID (Aadhaar Card, PAN Card, Voter ID, Passport, etc.).
- Recent Passport-size Photographs.
- Educational Qualification Certificates.
- Category Certificate (SC/ST/OBC/EWS), if applicable.
- Ex-Servicemen Certificate, if applicable.
- Any other document mentioned in the official notification.
Common Reasons for Disqualification in SSC GD PET/PST
Many candidates fail to qualify the physical tests due to avoidable mistakes. Understanding these common reasons can help candidates prepare effectively and avoid unnecessary disqualification.
Reasons for Disqualification
- Failure to complete the running test within the prescribed time.
- Not meeting the required height or chest measurements.
- Producing incorrect or incomplete documents.
- Providing false information or forged certificates.
- Misconduct or violation of examination rules.
- Medical conditions affecting physical eligibility.
- Absence from the PET/PST on the scheduled date.
SSC GD PET/PST Preparation Tips
Consistent preparation is essential for clearing the SSC GD Physical Efficiency Test and Physical Standard Test. Candidates should begin physical training immediately after qualifying the written examination to improve stamina, endurance and overall fitness.
Preparation Tips
- Practice running regularly to improve speed and endurance.
- Follow a balanced and nutritious diet.
- Maintain a healthy body weight.
- Get adequate sleep and stay hydrated.
- Perform stretching and warm-up exercises daily.
- Wear proper sports shoes while practicing.
- Avoid unhealthy habits that may affect fitness.
- Monitor your height and chest measurements (where applicable).
What Happens After SSC GD PET/PST?
Candidates who successfully qualify the Physical Efficiency Test and Physical Standard Test proceed to the next stages of the SSC GD recruitment process. Clearing PET/PST is mandatory for consideration in the final selection.
Stages After PET/PST
- Document Verification (DV).
- Detailed Medical Examination (DME).
- Review Medical Examination (RME), if applicable.
- Preparation of the Final Merit List.
- Force Allocation.
- Appointment and Joining.
Medical Examination After PET/PST
After qualifying the PET and PST, candidates undergo the Detailed Medical Examination (DME). The medical examination is conducted to ensure that candidates are medically fit for service in the Central Armed Police Forces and other participating organizations. Only medically fit candidates are considered for the final merit list.
Important Instructions for Candidates
- Carry all required documents in original along with photocopies.
- Report to the venue well before the reporting time.
- Maintain good physical fitness before the test.
- Follow the official SSC PET/PST instructions carefully.
- Stay hydrated and avoid excessive physical exertion before the test day.
- Keep checking the official SSC website for updates and notices.
- Prepare for the Medical Examination immediately after qualifying PET/PST.
Prepare for SSC GD PET/PST 2026 with Katara Academy
Train with Experts & Clear the SSC GD Physical Test
Qualifying the SSC GD Physical Efficiency Test (PET) and Physical Standard Test (PST) requires discipline, endurance and proper guidance. Katara Academy helps aspirants prepare for every stage of the SSC GD recruitment process through expert coaching, regular fitness guidance, mock practice sessions and complete exam support. Our structured preparation ensures that candidates are physically and mentally ready for the selection process.
Why Choose Katara Academy?
- Complete SSC GD Exam Preparation
- Experienced Faculty & Mentorship
- PET & PST Preparation Guidance
- Daily Physical Fitness Tips
- Mock Tests & Previous Year Paper Practice
- Document Verification Assistance
- Medical Test Awareness Sessions
- Updated Study Material
- Personalized Doubt Support
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SSC GD PET/PST 2026 Checklist
- Download your SSC GD PET/PST Admit Card.
- Carry all required original documents.
- Verify your reporting time and test venue.
- Wear comfortable sports clothing and running shoes.
- Practice running regularly before the test.
- Check your physical standards (height/chest) in advance.
- Stay hydrated and maintain physical fitness.
- Prepare for Document Verification and Medical Examination.
Frequently Asked Questions (FAQs)
What is SSC GD PET/PST 2026?
SSC GD PET/PST is the Physical Efficiency Test and Physical Standard Test conducted for candidates who qualify the Computer-Based Examination and Merit List.
Is the PET/PST qualifying in nature?
Yes. The Physical Efficiency Test and Physical Standard Test are qualifying stages. No additional marks are awarded, but qualifying both tests is mandatory for further selection.
What is the running requirement for SSC GD PET?
Generally, male candidates are required to complete a 5 km run within 24 minutes, while female candidates must complete a 1.6 km run within 8½ minutes, subject to the official notification.
Are there any relaxations in physical standards?
Yes. Physical standard relaxations are available for eligible categories such as Scheduled Tribes and candidates from notified hilly or specified regions, as per SSC recruitment rules.
What happens after qualifying PET/PST?
Candidates who qualify PET/PST proceed to Document Verification, Detailed Medical Examination (DME), preparation of the Final Merit List and appointment process.
Can I appear for the Medical Examination without clearing PET/PST?
No. Only candidates who successfully qualify both the Physical Efficiency Test and Physical Standard Test are eligible to appear for the Medical Examination.
Conclusion
The SSC GD PET/PST 2026 is a crucial qualifying stage in the recruitment process. Candidates should prepare well in advance by improving their physical fitness, understanding the required standards and keeping all necessary documents ready. Clearing the PET/PST brings candidates one step closer to joining the Central Armed Police Forces and achieving their career goals.
Start Your SSC GD Preparation with Katara Academy
Stay updated with the latest SSC GD PET/PST schedules, physical standards, running guidelines, mock tests and expert preparation strategies. Join Katara Academy and prepare confidently for every stage of the SSC GD recruitment process.
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